MS SUCKS

Document your sleep like a boss, including how long it took you to drag your ass out of bed after tossing and turning through a nightmare symphony of agony.

Did you eat something that triggered the kind of flare-up that makes you question your life choices? That’s where Gut Grenades come in. Write it down, shake your head, and vow never to eat it again (until you forget, of course). Easily keep track of what you ate and we even added a block for water intake because we know you'll forget to drink enough water.

Nature’s Temper Tantrum is where you get to curse the weather for teaming up with your immune system in a cruel plot to ruin your day.  Rain or shine, heat or cold, it’s like Mother Nature and your immune system are playing a twisted game of “Who Can Fuck You Up More Today?” So, jot it down—because if the weather’s going to betray you, it might as well be documented in style.

Ah, Symptoms—because what’s a day without your body betraying you? This is where you lovingly document every flair-up, from the usual suspects to those surprise attacks your nervous system whips out just for shits and giggles, all at your expense. Think of it as a catalog of betrayal, perfect for that awkward doctor question, “So how have you been?” Now, instead of saying “fine,” you can read the chaos to them like the Stephen King novel that is your life.

Here’s your Med Cocktail, the daily blend of pharmaceuticals that keeps you somewhat functional. From the “I think this one helps” to the “Wait, what’s this for again?” pill, every ingredient in this delightful concoction deserves its spot on the list. Write them down here so when your doctor asks, you don’t have to scramble to remember all the ways you’re staying afloat—because let’s face it, keeping track of this dumpster fire should earn you a medical degree. And when they ask if you’re still taking that “one thing,” you can confidently say, “Yes, and it’s still as thrilling as ever.”

Welcome to Activity Aftermath, where even if your idea of a workout was hobbling to the fridge, it still counts! This is your space to document the physical activity you managed to pull off (or avoid), along with how much you’ll probably regret it tomorrow. And don’t forget to consult the Energy-o-Meter to check just how much fuel you’ve got left—spoiler alert: you’re probably running on fumes. Whether you crushed a workout or merely survived getting out of bed, write it down. After all, survival is the ultimate win here.

Welcome to Aches & Pains, where you get to mark exactly where the bad man (pain) touched you, courtesy of those shithead immune B-cells. And let’s not forget their accomplices—T-cells, macrophages, and other misguided immune system operators who hijacked the controls without reading the fucking manual. With your handy body outline, you can pinpoint every stabbing, burning, or throbbing sensation, and there’s even a space to rant about it in detail. Because why just feel the pain when you can document it and relive the trauma later, right?

Strap in for My Mental Roller Coaster, the emotional ride you didn’t ask to be on, but here you are—hands in the air, screaming your way through the highs and lows. This is your space to track all the twists, turns, and free falls your mental health decides to throw at you today. Whether you’re on top of the world or plummeting into an anxiety abyss, jot it all down here. Because let’s face it, if your brain’s going to take you on a wild ride, you might as well keep a record. At least you’ll have proof that the operator (aka your immune system) is completely unqualified.

Welcome to What Fresh Hell is This?, where you get to document all the random chaos that made you shake your head in disbelief today. Whether it’s your body rebelling in a new and creative way or life just throwing more curveballs, this is the space for all those WTF moments. Jot down your thoughts, notes, or anything else that pops up—because if the day is going to mess with you, you might as well keep a record for future eye-rolling.